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Cod with Herbed Tomato Caper Compote
SALU SALO RECIPES11Ingredients
40Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 skinless cod fillets (6-8oz)
- salt
- pepper
- 3 Tbsp. extra-virgin olive oil
- 1 onion (chopped)
- 3 garlic cloves (minced)
- 3 tomatoes (cored and chopped)
- 3 Tbsp. capers (rinsed)
- 3 Tbsp. fresh dill (minced)
- 3 Tbsp. fresh parsley (minced)
- 2 Tbsp. fresh tarragon (minced)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium400mg17% |
| Potassium370mg11% |
| Protein2g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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