Cod with Cornbread and Spinach Recipe | Yummly
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Cod with Cornbread and Spinach

O MEU TEMPERO
9Ingredients
50Minutes
240Calories
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Description

In Portugal, you'll find as many variations on this recipe as there are home cooks, and you should feel free to adapt this recipe to make it your own, too. They all take advantage of the natural affinity that the main ingredients have for one another, namely cod and potatoes, and the usual seasoning base of onion and garlic. This recipe also uses another component that's often included: cornbread that's crushed and used as the breadcrumbs in the topping, which turns delightfully golden and crisp in the oven.

Ingredients

US|METRIC
3 SERVINGS
  • 500 grams shredded cod (frozen)
  • 1 onion (large)
  • olive oil
  • 2 garlic cloves (chopped)
  • 1 bay leaf
  • 700 grams canned potatoes
  • vegetable oil (for frying)
  • 2 slices cornbread
  • 1/2 cup spinach
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    Directions

    1. Preheat oven to 180°C (approximately 350°F).
    2. Dice cod while still slightly frozen into cubes for more even pieces.
    3. Place fish in a colander. Cut onion into very thin slices.
    View 11 More StepsDiscover more recipes from O Meu Tempero

    NutritionView More

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    240Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories240Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat1.5g8%
    Trans Fat0g
    Cholesterol
    Sodium510mg21%
    Potassium570mg16%
    Protein3g6%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber3g12%
    Sugars1g2%
    Vitamin A10%
    Vitamin C40%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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