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Description
In Portugal, you'll find as many variations on this recipe as there are home cooks, and you should feel free to adapt this recipe to make it your own, too. They all take advantage of the natural affinity that the main ingredients have for one another, namely cod and potatoes, and the usual seasoning base of onion and garlic. This recipe also uses another component that's often included: cornbread that's crushed and used as the breadcrumbs in the topping, which turns delightfully golden and crisp in the oven.
Ingredients
- 500 grams shredded cod (frozen)
- 1 onion (large)
- olive oil
- 2 garlic cloves (chopped)
- 1 bay leaf
- 700 grams canned potatoes
- vegetable oil (for frying)
- 2 slices cornbread
- 1/2 cup spinach
Directions
- Preheat oven to 180°C (approximately 350°F).
- Dice cod while still slightly frozen into cubes for more even pieces.
- Place fish in a colander. Cut onion into very thin slices.
NutritionView More
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Calories240Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat1.5g8% |
Trans Fat0g |
Cholesterol |
Sodium510mg21% |
Potassium570mg16% |
Protein3g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate28g9% |
Dietary Fiber3g12% |
Sugars1g |
Vitamin A10% |
Vitamin C40% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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