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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. leeks
- 4 Tbsp. extra-virgin olive oil
- 2 cloves garlic (peeled and minced)
- 1 lb. new potatoes (washed and halved)
- 1 lb. cod (thick, or halibut filets, cut into large pieces)
- 3 kale leaves (packed cups washed, stemmed, and roughly chopped)
- 1 cup fish stock (or dry white wine)
- ground black pepper
- salt
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium480mg20% |
| Potassium1230mg35% |
| Protein26g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A60% |
| Vitamin C80% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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