Cod with Asparagus Puree Recipe | Yummly

Cod with Asparagus puree

KOOKING(1)
6Ingredients
40Minutes
70Calories
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Description

You have been invited to a party or potluck and you want to provide the perfect palate pleasing appetizer. This recipe for Cod in False Pil Pil Asparagus combines the rich and delicious flavors that will melt in your mouth. These savory cakes are packed with flavor and make the perfect party appetizer. Be sure to pick these ingredients up the next time you go shopping so you can surprise your friends with your culinary skills.

Ingredients

US|METRIC
  • 1 bunch asparagus
  • 1 garlic clove (small)
  • salt
  • extra-virgin olive oil
  • prawns (optional)
  • ground cayenne pepper (optional)
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    Directions

    1. For the asparagus, cut in half lengthwise coarsely chop and cook in plenty of boiling water for at least 20 minutes.
    2. Drain asparagus and puree asparagus, garlic clove and a generous drizzle of olive oil.
    3. Season with salt to taste.
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    NutritionView More

    70Calories
    Sodium8% DV200mg
    Fat8% DV5g
    Protein4% DV2g
    Carbs2% DV5g
    Fiber8% DV2g
    Calories70Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium200mg8%
    Potassium200mg6%
    Protein2g4%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A30%
    Vitamin C10%
    Calcium2%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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    Reviews(1)

    SHELLY 5 months ago
    did this with mozzarella stuffed chicken breast... with garlic herb rice.

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