Cod Veracruz Recipe | Yummly

Cod Veracruz

RAGÚ
9Ingredients
33Minutes
580Calories
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Ingredients

US|METRIC
  • 1 tablespoon vegetable oil
  • 1 1/2 pounds cod
  • 1 onion (medium, chopped)
  • 1 clove garlic (finely chopped)
  • 2 cups ragu old world style pasta sauce
  • 1/4 cup pimiento stuffed olives (halved)
  • 1 tablespoon lime juice
  • 2 tablespoons chopped fresh cilantro
  • 4 cups white rice
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    Directions

    1. Heat oil in deep 12-inch nonstick skillet over medium heat and cook onion, stirring occasionally, 4 minutes or until tender. Stir in garlic and cook 30 seconds. Stir in Pasta Sauce and olives. Arrange cod in skillet, spoon sauce over, then bring to a boil over high heat. Reduce heat to low and simmer covered 12 minutes or until cod flakes with a fork. Stir in lime juice. Arrange cod on serving platter. Stir cilantro into sauce, then spoon over cod and serve with hot rice.
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    NutritionView More

    580Calories
    Sodium8% DV190mg
    Fat9% DV6g
    Protein57% DV29g
    Carbs34% DV101g
    Fiber8% DV2g
    Calories580Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0g0%
    Trans Fat0g
    Cholesterol50mg17%
    Sodium190mg8%
    Potassium650mg19%
    Protein29g57%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate101g34%
    Dietary Fiber2g8%
    Sugars<1g2%
    Vitamin A2%
    Vitamin C6%
    Calcium6%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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