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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. vegetable oil
- 1 1/2 lb. cod
- 1 onion (medium, chopped)
- 1 clove garlic (finely chopped)
- 2 cups ragu old world style pasta sauce
- 1/4 cup pimiento stuffed olives (halved)
- 1 Tbsp. lime juice
- 2 Tbsp. chopped fresh cilantro
- 4 cups white rice
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Directions
- Heat oil in deep 12-inch nonstick skillet over medium heat and cook onion, stirring occasionally, 4 minutes or until tender. Stir in garlic and cook 30 seconds. Stir in Pasta Sauce and olives. Arrange cod in skillet, spoon sauce over, then bring to a boil over high heat. Reduce heat to low and simmer covered 12 minutes or until cod flakes with a fork. Stir in lime juice. Arrange cod on serving platter. Stir cilantro into sauce, then spoon over cod and serve with hot rice.
NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories580Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat0g0% |
Trans Fat0g |
Cholesterol50mg17% |
Sodium190mg8% |
Potassium650mg19% |
Protein29g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate101g34% |
Dietary Fiber2g8% |
Sugars<1g |
Vitamin A2% |
Vitamin C6% |
Calcium6% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Ford 3 years ago
This was fabulous! We will definitely be doing this again I used a jar sauce that I already had and it was wonderful. I served it over wild rice with roasted asparagus! So good!