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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. cod
- 4 oz. asparagus (cut into 1 1/2-inch pieces)
- 1 red bell pepper, sliced (small)
- 2 yellow squash
- 2 cloves garlic
- 20 i can't believe it's not butter! spray original
- 1 lemon (sliced)
- 1 tsp. fresh thyme leaves
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Directions
- Arrange cod on four 12 x 18-inch sheets heavy-duty aluminum foil, then evenly top with asparagus, red peppers, zucchini, garlic and thyme. Spray each with 2 sprays I Can't Believe It's Not Butter!® Spray Original, then top with lemon slices. Wrap foil loosely around mixture, sealing edges airtight with double fold. Place each pouch on another 12 x 18-inch sheet of foil; seal edges airtight with double fold in opposite direction.
- Grill, shaking packages occasionally, 10 minutes or until cod flakes with a fork and vegetables are tender. Evenly spray with remaining 12 Sprays.
NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium65mg3% |
| Potassium1030mg29% |
| Protein23g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C90% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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