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Cod in the oven with egg and Portuguese cornbread
FOOD FROM PORTUGAL9Ingredients
65Minutes
800Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 steaks (desalted cod)
- 1 kg potatoes (/, 2 1/4 pounds)
- 4 eggs
- 200 mL olive oil (/, 3/4 cup and 1 1/2 tablespoons)
- pepper (to taste)
- 2 onions (medium)
- 150 grams cornbread (/, 5 1/3 ounces Portuguese)
- parsley (to taste)
- salt (to taste)
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NutritionView More
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800Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories800Calories from Fat490 |
| % DAILY VALUE |
| Total Fat54g83% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol235mg78% |
| Sodium580mg24% |
| Potassium1260mg36% |
| Protein15g |
| Calories from Fat490 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C100% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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