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Cod in Fennel and Tomato Broth
MEALS, HEELS, AND COCKTAILS-LAUREN10Ingredients
40Minutes
170Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 1 fennel bulb (large, sliced)
- 1 sweet onion (sliced)
- 2 stalks celery (sliced)
- 1/2 tsp. salt
- 2 cloves garlic (minced)
- 1 large tomato (chopped, or 1 14-ounce can diced tomatoes in juice)
- 1/8 tsp. saffron threads (optional)
- 1 1/2 cups vegetable broth
- 1 1/2 lb. cod (cut into 6 pieces)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium520mg22% |
| Potassium790mg23% |
| Protein22g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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