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12Ingredients
40Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 Tbsp. unsalted butter
- 1/2 yellow onion (medium-sized, chopped)
- 2 scallions (thinly sliced, white and green parts separated)
- 4 cups low sodium chicken broth (or vegetable broth)
- 2 cups potatoes (washed well and diced, keep peel on)
- 1 1/2 lb. cod (cut into 1-inch pieces)
- 2 cups frozen sweet corn (thawed)
- 1/2 cup half and half
- 1/2 cup skim milk
- 1 dash turmeric
- 1/4 tsp. red pepper flakes
- salt and ground black pepper (to taste)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories390Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol95mg32% |
Sodium200mg8% |
Potassium1500mg43% |
Protein41g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate33g11% |
Dietary Fiber3g12% |
Sugars5g |
Vitamin A15% |
Vitamin C40% |
Calcium15% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jaki H. 5 years ago
Very good! I used fat free half and half which was all I had on hand and it was still delicious. I added chopped Italian parsley to the green scallions as a topping. I will make this again.