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Cod and Chorizo Bake with Tomato and Butter Beans
CARRIE'S KITCHEN9Ingredients
40Minutes
620Calories
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Ingredients
US|METRIC
4 SERVINGS
- 380 grams cod fillet (in 4 pieces fresh or frozen – see note)
- 250 grams cherry tomatoes (halved)
- 1 red onion (sliced)
- 150 grams chorizo (cooking)
- 400 grams butter beans (tin of, drained and rinsed)
- 2 cloves garlic (diced)
- pepper
- salt
- chopped fresh parsley (to garnish, optional)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium730mg30% |
| Potassium2510mg72% |
| Protein48g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber21g84% |
| Sugars12g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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