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Cod “à lagareiro” (cod with olive oil and baked potatoes)
FOOD FROM PORTUGAL8Ingredients
55Minutes
650Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 steaks (desalted cod, about 1 kg, 2 1/4 pounds)
- 8 cloves garlic
- salt (to taste)
- 200 mL olive oil
- pepper (to taste)
- bay leaf (to taste)
- 1 tsp. paprika
- 1.2 kilograms small potatoes
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat410 |
| % DAILY VALUE |
| Total Fat46g71% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium1330mg38% |
| Protein7g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C110% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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