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Ingredients
US|METRIC
4 SERVINGS
- 3 steaks (desalted cod)
- 1 onion (medium)
- 2 cloves garlic
- 50 mL olive oil (/, 3 1/3 tablespoons)
- 1/2 lemon
- 250 grams shrimps (/, 8 3/4 ounces)
- pepper (to taste)
- parsley (to taste)
- salt (to taste)
- 800 grams potatoes (/, 1 3/4 pounds)
- 2 eggs
- vegetable oil (for frying)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat2.5g13% |
| Trans Fat0g |
| Cholesterol200mg67% |
| Sodium340mg14% |
| Potassium1070mg31% |
| Protein21g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C100% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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