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Ingredients
US|METRIC
4 SERVINGS
- 1 1/8 lb. cod fillets (or other white fish: tilapia, haddock…)
- 1 shallot
- 1 clove garlic
- 1 onion
- 1 tomato
- cilantro (fresh if possible)
- 2 bay leaves
- 2 Tbsp. peanut oil
- 1 Tbsp. curry powder
- 1 pinch cumin powder
- 1/2 tsp. coriander seeds (crushed)
- paprika
- salt
- pepper
- 7/8 cup coconut milk (20cl of)
- 1 carrot
- 1 piece fennel
- 1 turnip (small)
- 1 piece celery (ball)
- 1/4 cup water
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium330mg14% |
| Potassium1180mg34% |
| Protein27g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A100% |
| Vitamin C40% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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