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Ingredients
US|METRIC
4 SERVINGS
- 4 steaks (desalted cod)
- 2 onions (medium)
- 7 cloves garlic
- 1 kg potatoes (/, 2 1/4 pounds small)
- 1 bunch coriander
- pepper (to taste)
- 150 mL olive oil (/, 1/2 cup and 2 tablespoons)
- 150 mL milk (/, 1/2 cup and 2 tablespoons)
- salt (to taste)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium280mg12% |
| Potassium1680mg48% |
| Protein10g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber9g36% |
| Sugars8g |
| Vitamin A120% |
| Vitamin C130% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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