Cod with Broad Beans and Cauliflower Recipe | Yummly

Cod With Broad Beans And Cauliflower

OH MY DISH
10Ingredients
15Minutes
200Calories
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Ingredients

US|METRIC
  • 4 cod fillets
  • 1/4 head cauliflower
  • 12 tablespoons cauliflower puree
  • 200 grams broad beans (– you can use fresh or frozen beans)
  • 5 waxy potatoes (medium-sized)
  • 100 grams shrimps (small)
  • 1 handful mixed greens
  • butter oil (clarified, for baking)
  • pepper
  • salt
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    NutritionView More

    200Calories
    Sodium11% DV260mg
    Fat5% DV3.5g
    Protein20% DV10g
    Carbs12% DV35g
    Fiber24% DV6g
    Calories200Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol45mg15%
    Sodium260mg11%
    Potassium1000mg29%
    Protein10g20%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber6g24%
    Sugars4g8%
    Vitamin A15%
    Vitamin C100%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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