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Gwen Peirce: "I made it for my family and we all loved it - eve…" Read More
9Ingredients
30Minutes
90Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cod fillet (cut into two pieces)
- 1 bunch asparagus (last two inches cut off)
- 2 spring onions (sliced up to green part)
- 2 Tbsp. basil (cut into a chiffonade)
- 1 tsp. garlic (minced)
- 1 1/2 tsp. ginger (sliced or minced)
- 2 Tbsp. soy sauce
- 2 tsp. olive oil
- cracked black pepper (optional)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium910mg38% |
| Potassium410mg12% |
| Protein5g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C25% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Gwen Peirce 4 years ago
I made it for my family and we all loved it - even my picky 6 year old son who never eats fish! It’s very easy and delicious!
Shannon B. 5 years ago
Turned out incredible! Flavors were perfectly balanced. I will make this again for sure