11Ingredients
50Minutes
440Calories

Ingredients

US|METRIC
  • 4 steaks (desalted cod, about 1 kg /, 2 1/4 pounds)
  • 5 tomatoes (medium ripe)
  • 2 onions (medium)
  • 100 milliliters olive oil (/, 6 3/4 tablespoons)
  • pepper (to taste)
  • 1 kilogram potatoes (/, 2 1/4 pounds)
  • 1/2 red pepper
  • 1/2 green pepper
  • 1 bay leaf
  • 3 cloves garlic
  • salt (to taste)
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    NutritionView More

    440Calories
    Sodium9% DV220mg
    Fat35% DV23g
    Protein16% DV8g
    Carbs18% DV55g
    Fiber36% DV9g
    Calories440Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium220mg9%
    Potassium1560mg45%
    Protein8g16%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate55g18%
    Dietary Fiber9g36%
    Sugars10g20%
    Vitamin A35%
    Vitamin C180%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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