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Ingredients
US|METRIC
4 SERVINGS
- 4 steaks (desalted cod, about 1 kg, 2 1/4 pounds)
- 4 ripe tomatoes (medium)
- 1 large onion
- 100 mL olive oil
- 100 mL white wine
- pepper (to taste)
- 1 kg small potatoes
- 1/2 red pepper
- 1/2 green pepper
- 3 cloves garlic
- salt (to taste)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium1500mg43% |
| Protein7g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber8g32% |
| Sugars8g |
| Vitamin A30% |
| Vitamin C170% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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