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Ingredients
US|METRIC
4 SERVINGS
- 3 steaks (desalted cod, about 800 grams, 1 3/4 pounds)
- 50 mL olive oil
- 200 grams rice
- 1 medium onion
- 3 cloves garlic
- pepper (to taste)
- coriander (to taste)
- 1/2 red pepper
- 3 ripe tomatoes (medium)
- 1.5 liters water
- salt (to taste)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium350mg10% |
| Protein3g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C60% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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