Cod Puff Pastry with Vegetables Recipe | Yummly

Cod Puff Pastry with Vegetables

AS RECEITAS LÁ DE CASA
13Ingredients
65Minutes
840Calories
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Description

Cod makes a tasty filling for puff pastry, especially when it is sauteed with sweet corn, sliced leek, minced garlic, chopped onion, bean sprouts, and grated carrots for a modern twist on tradition, and which is then topped with sliced hard boiled eggs, cooked french fries, and olives. Be sure to drain the cod saute mixture well before placing on the puff pastry dough to keep it from turning soggy.

Ingredients

US|METRIC
  • 1 cod (pack cream)
  • olive oil
  • 1/2 package frozen corn
  • 1 leek (thinly sliced)
  • onion (chopped, to taste)
  • garlic (minced, to taste)
  • 200 grams bean sprouts
  • 200 grams carrot (grated)
  • salt
  • ground black pepper
  • 2 sheets puff pastry
  • 200 grams french fries
  • olives (to taste)
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    Directions

    1. Preheat oven to 180°C (approximately 350°F).
    2. Prepare fish and remove all bones.
    3. Heat olive oil in a skillet and sauté fish.
    View 11 More StepsDiscover more recipes from As receitas lá de casa

    NutritionView More

    840Calories
    Sodium31% DV740mg
    Fat83% DV54g
    Protein22% DV11g
    Carbs26% DV78g
    Fiber24% DV6g
    Calories840Calories from Fat490
    % DAILY VALUE
    Total Fat54g83%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol
    Sodium740mg31%
    Potassium500mg14%
    Protein11g22%
    Calories from Fat490
    % DAILY VALUE
    Total Carbohydrate78g26%
    Dietary Fiber6g24%
    Sugars5g10%
    Vitamin A180%
    Vitamin C25%
    Calcium6%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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