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Cod Puff Pastry with Vegetables
AS RECEITAS LÁ DE CASA
Description
Cod makes a tasty filling for puff pastry, especially when it is sauteed with sweet corn, sliced leek, minced garlic, chopped onion, bean sprouts, and grated carrots for a modern twist on tradition, and which is then topped with sliced hard boiled eggs, cooked french fries, and olives. Be sure to drain the cod saute mixture well before placing on the puff pastry dough to keep it from turning soggy.
Ingredients
Directions
- Preheat oven to 180°C (approximately 350°F).
- Prepare fish and remove all bones.
- Heat olive oil in a skillet and sauté fish.
NutritionView More
Calories840Calories from Fat490 |
% DAILY VALUE |
Total Fat54g83% |
Saturated Fat14g70% |
Trans Fat |
Cholesterol |
Sodium740mg31% |
Potassium500mg14% |
Protein11g22% |
Calories from Fat490 |
% DAILY VALUE |
Total Carbohydrate78g26% |
Dietary Fiber6g24% |
Sugars5g10% |
Vitamin A180% |
Vitamin C25% |
Calcium6% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.