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Ingredients
US|METRIC
4 SERVINGS
- 2 steaks (desalted cod)
- 200 grams puff pastry
- 1 onion (medium)
- 50 mL olive oil (/, 3 1/3 tablespoons)
- 3 cloves garlic
- 200 mL béchamel (/, 3/4 cups and 1 1/2 tablespoons)
- 1 egg
- grated cheese (to taste)
- parsley (to taste)
- pepper (to taste)
- salt (to taste)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium780mg33% |
| Potassium700mg20% |
| Protein8g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A6% |
| Vitamin C30% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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