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11Ingredients
20Minutes
390Calories
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Ingredients
US|METRIC
2 SERVINGS
- 8 oz. cod (clean)
- 3 garlic cloves (sliced)
- 3 Tbsp. extra virgin olive oil
- 2 Tbsp. capers
- 6 Kalamata olives (pitted and sliced)
- 2/3 cup white wine
- 1 bunch freshly chopped parsley (and extra for garnish)
- 1/8 tsp. crushed red pepper flakes
- 1 cup crushed tomatoes (with liquid, or 1 cup marinara sauce)
- sea salt
- cracked pepper
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium920mg38% |
| Potassium970mg28% |
| Protein24g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars<1g |
| Vitamin A40% |
| Vitamin C50% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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