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Cod In The Oven With “punched” Potatoes
FOOD FROM PORTUGAL6Ingredients
70Minutes
610Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 steaks (desalted cod, about 1 kg, 2 1/4 pounds)
- 1 kg small potatoes
- 200 mL olive oil
- 8 cloves garlic
- pepper (to taste)
- salt (to taste)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat410 |
| % DAILY VALUE |
| Total Fat46g71% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium1110mg32% |
| Protein6g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A0% |
| Vitamin C90% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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