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Cod In The Oven With Puree And Shrimp
FOOD FROM PORTUGAL17Ingredients
20Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 steaks (desalted cod)
- 300 grams shrimp (/, 10 1/2 ounces)
- 1 onion (large)
- 3 cloves garlic
- 50 mL olive oil (/, 3 1/3 tablespoons)
- 50 mL milk (/, 3 1/3 tablespoons)
- pepper (to taste)
- parsley (to taste)
- 1 egg yolk
- salt (to taste)
- 1.2 kilograms potatoes (/, 2 2/3 pounds)
- 10 grams margarine (/, 1/3 ounce)
- 1 lemon
- nutmeg (to taste)
- pepper (to taste)
- 400 mL milk (/, 1 2/3 cups)
- salt (to taste)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat4.5g23% |
| Trans Fat0g |
| Cholesterol180mg60% |
| Sodium630mg26% |
| Potassium1800mg51% |
| Protein29g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber10g40% |
| Sugars12g |
| Vitamin A10% |
| Vitamin C150% |
| Calcium35% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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