Cod In The Oven With Green Pepper

FOOD FROM PORTUGAL
9Ingredients
10Minutes
560Calories

Ingredients

US|METRIC
  • 4 steaks (desalted cod)
  • 1.2 kilograms potatoes (/, 2 2/3 pounds)
  • 2 onions (medium)
  • 150 milliliters olive oil (/, 1/2 cup and 2 tablespoons)
  • 1 green pepper
  • 5 cloves garlic
  • 2 tomatoes (medium ripe)
  • pepper (to taste)
  • salt (to taste)
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    NutritionView More

    560Calories
    Sodium9% DV220mg
    Fat52% DV34g
    Protein16% DV8g
    Carbs20% DV60g
    Fiber36% DV9g
    Calories560Calories from Fat310
    % DAILY VALUE
    Total Fat34g52%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol
    Sodium220mg9%
    Potassium1550mg44%
    Protein8g16%
    Calories from Fat310
    % DAILY VALUE
    Total Carbohydrate60g20%
    Dietary Fiber9g36%
    Sugars8g16%
    Vitamin A15%
    Vitamin C160%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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