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Cod In The Oven With Green Pepper
FOOD FROM PORTUGAL9Ingredients
10Minutes
560Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 steaks (desalted cod)
- 1.2 kilograms potatoes (/, 2 2/3 pounds)
- 2 onions (medium)
- 150 mL olive oil (/, 1/2 cup and 2 tablespoons)
- 1 green pepper
- 5 cloves garlic
- 2 tomatoes (medium ripe)
- pepper (to taste)
- salt (to taste)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium1550mg44% |
| Protein8g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber9g36% |
| Sugars8g |
| Vitamin A15% |
| Vitamin C160% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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