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Cod Gratin In The Oven With Shrimp
FOOD FROM PORTUGAL16Ingredients
85Minutes
730Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 steaks (desalted cod, about 700 grams /, 1 1/2 pounds)
- 1 kg potatoes (/, 2 1/4 pounds)
- 1 medium onion
- 3 cloves garlic
- 50 mL olive oil (/, 3 1/3 tablespoons)
- parsley (to taste)
- 400 grams shrimp (/, 14 ounces)
- vegetable oil (for frying)
- 200 mL béchamel (/, 3/4 cup and 1 1/2 tablespoons)
- 200 mL whipping cream (/, 3/4 cup and 1 1/2 tablespoons)
- pepper (to taste)
- 75 grams grated cheese (/, 2 2/3 ounces)
- shrimp
- olive oil
- 1 small onion (to cook the shrimp)
- salt (to taste)
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories730Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat12g60% |
| Trans Fat0g |
| Cholesterol250mg83% |
| Sodium970mg40% |
| Potassium1950mg56% |
| Protein39g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber9g36% |
| Sugars11g |
| Vitamin A20% |
| Vitamin C120% |
| Calcium30% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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