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Cod Fillets with Roasted Potatoes
LITTLE SUNNY KITCHEN12Ingredients
45Minutes
490Calories
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Ingredients
US|METRIC
2 SERVINGS
- 350 grams potatoes (fluffy, such as Maris Piper or King Edward, peeled and cut into chunks)
- 2 Tbsp. rapeseed oil
- salt
- freshly ground black pepper
- 150 grams cod fillets
- 2 slices shallot
- 125 grams peas
- 1/2 lemon (cut in half to make two wedges)
- 1 Tbsp. chives (freshly chopped)
- 1 Tbsp. chopped parsley (freshly)
- 1 tsp. capers (non-pareille)
- 1 knob butter
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium540mg23% |
| Potassium1600mg46% |
| Protein24g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber8g32% |
| Sugars6g |
| Vitamin A45% |
| Vitamin C160% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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