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Ingredients
US|METRIC
4 SERVINGS
- 3 1/3 cups potatoes (floury, peeled and washed)
- 2 leeks (300 g | 2.25 cups)
- 3 Tbsp. butter
- salt
- freshly ground pepper
- 1 pinch nutmeg
- 1/3 cup milk
- 21 oz. cod fillet (4 pieces)
- 2 Tbsp. lime juice
- 2 Tbsp. butter
- 1 Tbsp. oil
- butter (for the mold)
- 2 tomatoes
- 1 red onion
- 2 Tbsp. olive oil
- 3 Tbsp. breadcrumbs
- 3 Tbsp. grated Parmesan cheese (freshly)
- 2 Tbsp. basil leaves (chiffonade)
- salt
- freshly ground black pepper
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium760mg32% |
| Potassium1500mg43% |
| Protein35g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A40% |
| Vitamin C80% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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