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14Ingredients
70Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. vegetable oil
- 1 onion (medium, chopped)
- 1 tsp. garlic paste
- 1 tsp. ginger paste
- 2 tsp. cumin
- 2 tsp. coriander
- 1 tsp. cardamom
- 1/2 tsp. turmeric
- 1/2 tsp. salt
- 2 jalapeno peppers (fresh, seeded and diced)
- 1/4 cup chopped cilantro
- 1 Tbsp. lemon juice
- 28 oz. diced tomatoes with juice
- 1 lb. cod fillets (cut into chunks)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0.5g3% |
| Trans Fat0g |
| Cholesterol50mg17% |
| Sodium380mg16% |
| Potassium1060mg30% |
| Protein23g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A35% |
| Vitamin C60% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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