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Ingredients
US|METRIC
4 SERVINGS
- fish head (gills removed, about 3/4 pound)
- 1 fish (about 5-6lb - Matty uses cod, bones only)
- 1 yellow onion (medium, quartered)
- 1 leek (light green parts only, roughly chopped)
- 1 rib celery (quartered)
- 2 bay leaves
- 6 thyme sprigs
- 1 bunch flat leaf parsley
- 1 garlic clove (smashed)
- 300 grams slab bacon (smoked, diced, if you don’t eat bacon see Note)
- 1 Tbsp. unsalted butter
- 1/4 cup olive oil (divided)
- 1 leek stalk (light green only, finely chopped)
- 1 white onion (medium, finely diced)
- 1 stick celery (finely diced)
- 3 russet potatoes (peeled and diced into 1-inch cubes)
- 3 cups heavy cream
- 1 Tbsp. kosher salt (heavy)
- 900 grams cod fillets (cut into 2.5cm, 1½ inch chunks)
- 2 1/2 cups chinese cabbage (wombok / napa cabbage, torn into large leaves)
- 1/4 cup chives (finely sliced)
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NutritionView More
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1710Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1710Calories from Fat1230 |
% DAILY VALUE |
Total Fat137g211% |
Saturated Fat65g325% |
Trans Fat |
Cholesterol495mg165% |
Sodium2720mg113% |
Potassium2500mg71% |
Protein74g |
Calories from Fat1230 |
% DAILY VALUE |
Total Carbohydrate50g17% |
Dietary Fiber5g20% |
Sugars6g |
Vitamin A100% |
Vitamin C100% |
Calcium35% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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