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Chinenye O.: "Used frozen cod fillet, just modified the cooking…" Read More
11Ingredients
50Minutes
480Calories

Ingredients
US|METRIC
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NutritionView More
480Calories
Sodium36% DV860mg
Fat14% DV9g
Protein80% DV41g
Carbs20% DV61g
Fiber28% DV7g
Calories480Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol70mg23% |
Sodium860mg36% |
Potassium1970mg56% |
Protein41g80% |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate61g20% |
Dietary Fiber7g28% |
Sugars22g44% |
Vitamin A8% |
Vitamin C70% |
Calcium40% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.