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Cod Caponata – Sicilian Eggplant Salad
PESTO AND MARGARITAS17Ingredients
55Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup extra virgin olive oil (divided)
- 1 medium white onion (diced)
- 2 celery stalks (large, diced)
- 2 garlic cloves (minced)
- 1 medium eggplant (peeled and cubed)
- 2 medium tomatoes (diced)
- 2 Tbsp. tomato paste
- 1 cup tomato passata
- 3 Tbsp. red wine vinegar
- 2 Tbsp. capers
- 1/4 cup green olives (pitted and sliced)
- 1/4 cup raisins
- 24 oz. cod fillets
- 3 Tbsp. fresh parsley leaves (chopped, divided)
- 3 Tbsp. sliced almonds (toasted, divided)
- sea salt
- black pepper
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium880mg37% |
| Potassium1730mg49% |
| Protein36g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber9g36% |
| Sugars14g |
| Vitamin A30% |
| Vitamin C45% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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