‘Coconutty’ thai red lentil curry

HEALTHFECTION
11Ingredients
40Minutes
550Calories

Ingredients

US|METRIC
  • 1 tablespoon oil
  • 1 onion (diced)
  • garlic clove (crushed)
  • 1 chunk ginger (finely chopped)
  • 1 red chilli (finely chopped, leave out the seeds if you don’t like it too spicy)
  • 250 grams red lentils
  • 1 can coconut milk
  • 1 tablespoon peanut butter
  • 2 carrots (chopped)
  • 1/2 head broccoli (or any other green veg chopped into small chunks)
  • coriander (chopped, to serve)
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    NutritionView More

    550Calories
    Sodium4% DV85mg
    Fat46% DV30g
    Protein43% DV22g
    Carbs19% DV56g
    Fiber100% DV25g
    Calories550Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat22g110%
    Trans Fat
    Cholesterol
    Sodium85mg4%
    Potassium1270mg36%
    Protein22g43%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate56g19%
    Dietary Fiber25g100%
    Sugars9g18%
    Vitamin A110%
    Vitamin C130%
    Calcium10%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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