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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. oil
- 1 onion (diced)
- garlic clove (crushed)
- 1 chunk ginger (finely chopped)
- 1 red chilli (finely chopped, leave out the seeds if you don’t like it too spicy)
- 250 grams red lentils
- 1 can coconut milk
- 1 Tbsp. peanut butter
- 2 carrots (chopped)
- 1/2 head broccoli (or any other green veg chopped into small chunks)
- coriander (chopped, to serve)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol |
| Sodium85mg4% |
| Potassium1270mg36% |
| Protein22g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber25g100% |
| Sugars9g |
| Vitamin A110% |
| Vitamin C130% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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