Coconutty Curried Vegetables

BABY RECIPES
13Ingredients
50Minutes
70Calories

Ingredients

US|METRIC
  • 1 teaspoon olive oil
  • 1 small onion
  • 1 small carrot
  • 1 potato (small white)
  • 1/4 cup cauliflower florets (diced)
  • 1/4 cup frozen peas (or fresh)
  • 2 teaspoons desiccated coconut (unsweetened)
  • 2 teaspoons tomato puree (concentrate)
  • 1/2 cup water
  • 1 pinch ground ginger
  • 1 pinch ground cumin
  • 1 pinch ground turmeric
  • 1 pinch ground coriander
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    NutritionView More

    70Calories
    Sodium1% DV35mg
    Fat2% DV1.5g
    Protein4% DV2g
    Carbs4% DV12g
    Fiber8% DV2g
    Calories70Calories from Fat20
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium35mg1%
    Potassium310mg9%
    Protein2g4%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A45%
    Vitamin C25%
    Calcium2%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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