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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. coconut oil
- 2 shallots (finely chopped)
- 2 cloves garlic (finely chopped)
- 1 stalk lemongrass (smashed well)
- 1 can full fat coconut milk
- 4 cups vegetable stock
- 2 1/2 cups parsnips (chopped)
- 1 serrano chili (seed and pith removed, finely chopped)
- kosher salt
- 6 sprigs mint (leaves removed)
- 2 scallions (thinly sliced)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat27g135% |
| Trans Fat |
| Cholesterol |
| Sodium1170mg49% |
| Potassium880mg25% |
| Protein5g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber6g24% |
| Sugars10g |
| Vitamin A25% |
| Vitamin C40% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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