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Coconut, Cardamom And Blueberry Porridge
ELEGANTLY VEGAN8Ingredients
25Minutes
660Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 dL oats (wholegrain)
- 1 dL water
- 1 dL full fat coconut milk
- 2 pinches cardamom powder
- 2 tsp. coconut oil (cold pressed)
- 1 tsp. sugar (coconut nectar)
- 2 Tbsp. frozen berries (or fruit of choice - I love wild blueberries so I use that)
- 2 Tbsp. coconut flakes (roasted, or other nuts and/or seeds)
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat36g180% |
| Trans Fat |
| Cholesterol |
| Sodium25mg1% |
| Potassium630mg18% |
| Protein14g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber12g48% |
| Sugars8g |
| Vitamin A |
| Vitamin C6% |
| Calcium8% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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