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Coconut, Berries and Whipped Cream Parfait
REFRESH MY HEALTH9Ingredients
20Minutes
650Calories
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Ingredients
US|METRIC
2 SERVINGS
- 200 grams coconut butter
- 2 Tbsp. extra virgin coconut oil
- 1/2 tsp. vanilla powder (optional)
- 1 pinch Himalayan salt (very little, don’t over do it)
- 100 grams frozen raspberries (other berries work fine)
- 250 grams cream (full fat whipping cream)
- 1/2 tsp. vanilla powder
- 1 tsp. cinnamon powder
- 4 tsp. coconut sugar
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat560 |
| % DAILY VALUE |
| Total Fat62g95% |
| Saturated Fat48g240% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium70mg3% |
| Potassium510mg15% |
| Protein6g |
| Calories from Fat560 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber6g24% |
| Sugars11g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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