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Coconut-macadamia-lime Tart With Mango
GOURMET TRAVELLER13Ingredients
40Minutes
660Calories
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Ingredients
US|METRIC
8 SERVINGS
- 200 grams macadamia nuts (soaked in cold water for 20 minutes, drained)
- 250 mL coconut cream (1 cup)
- 60 grams coconut oil (melted)
- 50 mL coconut syrup (or honey, plus extra for drizzling, optional)
- 1 tsp. extract (vanilla bean)
- 1 lime (plus extra to serve)
- 2 mangoes (thickly sliced)
- coconut flakes
- lime wedges
- 160 grams fresh dates (pitted and coarsely chopped)
- 120 grams coconut flakes
- 100 grams macadamia nuts
- 1 Tbsp. coconut cream
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat520 |
| % DAILY VALUE |
| Total Fat58g89% |
| Saturated Fat30g150% |
| Trans Fat |
| Cholesterol |
| Sodium20mg1% |
| Potassium580mg17% |
| Protein7g |
| Calories from Fat520 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber10g40% |
| Sugars26g |
| Vitamin A10% |
| Vitamin C40% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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