Coconut and Sweet Potato Crusted Shrimp with Honey-Papaya Dipping Sauce

EATING WELL
12Ingredients
35Minutes
160Calories

Ingredients

US|METRIC
  • 16 large shrimp (fresh or frozen, 12 ounces)
  • 1/2 papaya (a medium, peeled, seeded, and chopped, 1 cup)
  • 3 tablespoons honey
  • 1 teaspoon lime peel (finely shredded)
  • 2 tablespoons lime juice
  • 1/8 teaspoon cayenne pepper
  • nonstick cooking spray
  • 6 tablespoons sweet potatoes (packaged instant mashed)
  • 1/4 cup flaked coconut
  • 1/4 cup all purpose flour
  • 1 egg
  • 4 cups mixed salad greens (packaged European)
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    NutritionView More

    160Calories
    Sodium2% DV50mg
    Fat5% DV3g
    Protein8% DV4g
    Carbs10% DV30g
    Fiber8% DV2g
    Calories160Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol55mg18%
    Sodium50mg2%
    Potassium280mg8%
    Protein4g8%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber2g8%
    Sugars18g36%
    Vitamin A100%
    Vitamin C60%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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