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Coconut and Puffed Amaranth Muesli Squares
LITTLE BIGH10Ingredients
70Minutes
690Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup quinoa flakes
- 2 cups amaranth (puffed)
- 1/3 cup rice flour
- 1/2 desiccated coconut
- 1/2 cup sultanas
- 1 1/2 cups dried apple (or any dried fruit you like)
- 1/4 cup pepitas
- 1/2 cup coconut oil
- 2 eggs
- 3/4 cup maple syrup
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat25g125% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium75mg3% |
| Potassium600mg17% |
| Protein10g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate90g30% |
| Dietary Fiber5g20% |
| Sugars57g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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