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Ingredients
US|METRIC
2 SERVINGS
- 4 Tbsp. oats (whole-grain, about 40 grams)
- 4 Tbsp. shredded coconut (about 30 grams)
- 1 mango (ripe, about 400 grams)
- 1/2 Orange
- 11 oz. yogurt (0.1% fat, 0.1% fat, with fruits such as mango and orange)
- 2 Tbsp. corn flakes (about 10 grams)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium105mg4% |
| Potassium620mg18% |
| Protein10g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber8g32% |
| Sugars27g |
| Vitamin A20% |
| Vitamin C110% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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