Coconut and Mango Muesli

EAT SMARTER
6Ingredients
20Minutes
320Calories

Ingredients

US|METRIC
  • 4 tablespoons oats (whole-grain, about 40 grams)
  • 4 tablespoons shredded coconut (about 30 grams)
  • 1 mango (ripe, about 400 grams)
  • 1/2 Orange
  • 11 ounces yogurt (0.1% fat, 0.1% fat, with fruits such as mango and orange)
  • 2 tablespoons corn flakes (about 10 grams)
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    NutritionView More

    320Calories
    Sodium4% DV105mg
    Fat14% DV9g
    Protein20% DV10g
    Carbs18% DV53g
    Fiber32% DV8g
    Calories320Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol20mg7%
    Sodium105mg4%
    Potassium620mg18%
    Protein10g20%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate53g18%
    Dietary Fiber8g32%
    Sugars27g54%
    Vitamin A20%
    Vitamin C110%
    Calcium25%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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