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Coconut and Macadamia Crusted Chicken Tenders
WHOLE DAILY LIFE7Ingredients
40Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 chicken tenders (cut into 1-2” pieces)
- 1 egg
- 2 Tbsp. coconut milk
- 1 cup macadamia nuts
- 1 cup shredded unsweetened coconut (finely)
- 1 tsp. salt
- 1 tsp. garlic powder (omit for low-FODMAP)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium710mg30% |
| Potassium370mg11% |
| Protein12g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber6g24% |
| Sugars10g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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