Coconut and Macadamia Crusted Chicken Tenders Recipe | Yummly

Coconut and Macadamia Crusted Chicken Tenders

WHOLE DAILY LIFE
7Ingredients
40Minutes
430Calories

Ingredients

US|METRIC
  • 1 chicken tenders (cut into 1-2” pieces)
  • 1 egg
  • 2 tablespoons coconut milk
  • 1 cup macadamia nuts
  • 1 cup shredded unsweetened coconut (finely)
  • 1 teaspoon salt
  • 1 teaspoon garlic powder (omit for low-FODMAP)
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    NutritionView More

    430Calories
    Sodium30% DV710mg
    Fat58% DV38g
    Protein24% DV12g
    Carbs6% DV17g
    Fiber24% DV6g
    Calories430Calories from Fat340
    % DAILY VALUE
    Total Fat38g58%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol70mg23%
    Sodium710mg30%
    Potassium370mg11%
    Protein12g24%
    Calories from Fat340
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber6g24%
    Sugars10g20%
    Vitamin A2%
    Vitamin C2%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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