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Coconut and Flaxseed Porridge with Spiced Almond and Date Butter
HEINSTIRRED12Ingredients
25Minutes
530Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1/4 flour (flax seed)
- 1/4 cup coconut flour
- 3/4 cup coconut milk (or any other vegan milk or dairy milk)
- 1 1/4 cups water
- 2 tsp. coconut sugar (optional)
- 1/2 tsp. vanilla extract
- 1 pinch salt
- nut butter
- 8 medjool dates (soft)
- 3 Tbsp. peanut butter
- 3 Tbsp. almond butter
- 1/4 tsp. ground cinnamon
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium650mg19% |
| Protein12g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber6g24% |
| Sugars20g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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