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Coconut and Cardamom Porridge
LONDON EVENING STANDARD18Ingredients
30Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 50 grams porridge oats (whole rolled)
- 3 cardamom pods (bruised, or a half tsp of ground cardamom)
- 200 mL almond milk
- 100 mL water
- 1 Tbsp. desiccated coconut
- maple syrup (to taste)
- toasted coconut
- flaked almonds
- berries
- berries
- fruit
- 50 grams gluten-free oats
- 300 mL hazelnut milk
- 1/4 tsp. ground cinnamon
- 1 drop vanilla extract
- 1 apple (grated)
- 1 square dark chocolate (broken up)
- 1 handful roasted hazelnuts (chopped)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium50mg2% |
| Potassium430mg12% |
| Protein7g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber11g44% |
| Sugars16g |
| Vitamin A15% |
| Vitamin C40% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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