Coconut and Asian-Spiced Fish Chowder Recipe | Yummly

Coconut and Asian-Spiced Fish Chowder

SIPPITYSUP
19Ingredients
60Minutes
570Calories
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Ingredients

US|METRIC
  • 2 tablespoons coconut oil (may substitute vegetable oil)
  • 1 yellow onion (peeled, halved, and thinly sliced)
  • 1 clove garlic (peeled and minced)
  • 1/2 teaspoon crushed red pepper flakes (or to taste)
  • kosher salt (as needed for seasoning)
  • 3 cups fish stock (may substitute clam juice)
  • 4 kaffir lime leaves (fresh, may substitute 2 teaspoon lime zest)
  • 1 piece fresh ginger (peeled and julienned)
  • 6 ounces baby potatoes (cut into ½-inch pieces)
  • 2 celery ribs (thinly sliced on the bias)
  • 1 bay leaf
  • 3 cups unsweetened coconut milk
  • 1/4 pound green beans (trimmed and cut into bite size pieces)
  • 1 pound white fish (firm, such as halibut or cod, cut into 1-inch chunks)
  • 2 tablespoons asian fish sauce (such as nam pla or nuoc nam)
  • 1 teaspoon sugar
  • cilantro (as needed for garnish)
  • dried coconut flakes (shredded unsweetened, as needed for garnish)
  • Thai bird chile (thinly sliced, as needed for garnish, optional)
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    NutritionView More

    570Calories
    Sodium53% DV1260mg
    Fat72% DV47g
    Protein49% DV25g
    Carbs7% DV20g
    Fiber20% DV5g
    Calories570Calories from Fat420
    % DAILY VALUE
    Total Fat47g72%
    Saturated Fat36g180%
    Trans Fat
    Cholesterol55mg18%
    Sodium1260mg53%
    Potassium1100mg31%
    Protein25g49%
    Calories from Fat420
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber5g20%
    Sugars8g16%
    Vitamin A15%
    Vitamin C30%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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