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10Ingredients
25Minutes
140Calories
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Ingredients
US|METRIC
6 SERVINGS
- 57 grams coconut flour
- 50 grams oat flour
- 1 tsp. baking soda (/bicarbonate of soda)
- 1 tsp. baking powder
- 1 tsp. canela
- 1 banana
- 1 tsp. vanilla essence
- 1/4 cup strong coffee (espresso)
- 1 Tbsp. coconut oil (melted and cooled)
- 1 Tbsp. maple syrup
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium160mg5% |
| Protein2g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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