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Coconut & Almond Pancakes With Spiced Plum Compote
DOMESTIC GOTHESS15Ingredients
55Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 plums (medium sized)
- 1 cinnamon stick
- 1 star anise
- 4 cloves
- 1 Tbsp. runny honey (or more)
- 2 Tbsp. water (or more)
- 1 ground almonds (oog, 3/4 cup + 2 tbsp)
- 25 grams coconut flour (/powdered coconut, you can make powdered coconut by blitzing unsweetened desiccated coconut in a food processor)
- 1 tsp. ground cinnamon
- 1 1/2 tsp. baking powder
- 4 eggs
- 200 mL coconut milk (3/4 + 1/8 cups)
- 1 Tbsp. runny honey
- 1 tsp. vanilla extract
- coconut oil (or butter for frying)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium280mg12% |
| Potassium470mg13% |
| Protein9g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber4g16% |
| Sugars25g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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