Coconut Wild Rice and Mushroom Soup for Pressure Cooker, Instant Pot or Stove Top

FLORIDA COASTAL COOKING AND WELLNESS
14Ingredients
50Minutes
210Calories

Ingredients

US|METRIC
  • 5 celery stalks (chopped)
  • 1 small onion (chopped)
  • 2 large carrots (chopped)
  • 4 cloves garlic (minced)
  • 8 ounces wild rice (uncooked)
  • 1 package shiitake mushrooms (frozen, sliced, or 8 oz fresh mushrooms of choice)
  • 4 cups vegetable broth
  • 6 cups water
  • 1/4 cup liquid aminos (or soy sauce)
  • 1 1/2 teaspoons poultry seasoning
  • 1 1/2 teaspoons garlic powder
  • 2 cups full fat coconut milk (or light, depending on how rich you want your soup*)
  • 1 handful fresh parsley (chopped)
  • salt (and lots of fresh ground pepper, to taste)
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    NutritionView More

    210Calories
    Sodium20% DV490mg
    Fat18% DV12g
    Protein10% DV5g
    Carbs8% DV24g
    Fiber12% DV3g
    Calories210Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol
    Sodium490mg20%
    Potassium320mg9%
    Protein5g10%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A60%
    Vitamin C10%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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