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4Ingredients
20Minutes
80Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 cups coconut water (frozen in an ice cube tray or straight from the container, I used a 11.2 oz container of coconut water with pineapple)
- 2 cups frozen mixed berries
- 1 cup fresh spinach
- 1 Tbsp. flax seed meal
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium260mg11% |
| Potassium680mg19% |
| Protein4g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A30% |
| Vitamin C15% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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