Coconut Water, Mixed Berry, and Spinach Smoothie

AOUND MY FAMILY TABLE(1)
4Ingredients
20Minutes
80Calories

Ingredients

US|METRIC
  • 2 cups coconut water (frozen in an ice cube tray or straight from the container, I used a 11.2 oz container of coconut water with pineapple)
  • 2 cups frozen mixed berries
  • 1 cup fresh spinach
  • 1 tablespoon flax seed meal
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    NutritionView More

    80Calories
    Sodium11% DV260mg
    Fat4% DV2.5g
    Protein8% DV4g
    Carbs4% DV12g
    Fiber20% DV5g
    Calories80Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium260mg11%
    Potassium680mg19%
    Protein4g8%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber5g20%
    Sugars7g14%
    Vitamin A30%
    Vitamin C15%
    Calcium8%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Jenny D. 2 years ago
    I didn’t have flax seed and I needed to add vanilla Protien Powder. It turned out ok. Drinkable but not to die for, my go to smoothie.

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