Coconut Water Smoothie with Berries and Spinach

VEGGIE INSPIRED
9Ingredients
5Minutes
190Calories

Ingredients

US|METRIC
  • 1 1/2 cups coconut water (pure)
  • 1 banana (ripe)
  • 1 cup cranberries (fresh or frozen)
  • 1 cup blueberries fresh (or frozen)
  • 2 cups fresh spinach leaves (loosely packed)
  • 1 tablespoon chia seeds
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger
  • 3 ice cubes (optional)
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    NutritionView More

    190Calories
    Sodium9% DV220mg
    Fat3% DV2g
    Protein10% DV5g
    Carbs14% DV42g
    Fiber36% DV9g
    Calories190Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium220mg9%
    Potassium960mg27%
    Protein5g10%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber9g36%
    Sugars23g46%
    Vitamin A60%
    Vitamin C50%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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