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Coconut-Turmeric Tilapia and Rice
SONSHINE KITCHEN22Ingredients
20Minutes
1370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups brown rice
- 1 Tbsp. ground turmeric
- 1/2 tsp. pepper
- 1 tsp. salt
- 2 Tbsp. olive oil
- 2 fillets tilapia
- 1 cup coconut milk
- 1 tsp. sugar
- 1/2 cup fresh cilantro (chopped)
- 1 cup carrots (shredded)
- 1/4 cup coconut flakes
- 2 cups brown rice (cooked)
- 1 Tbsp. ground turmeric
- 1/2 tsp. pepper
- 1 tsp. salt
- 2 Tbsp. olive oil
- 4 fillets tilapia
- 1 cup coconut milk
- 1 tsp. sugar
- 1/2 cup fresh cilantro (chopped)
- 1 cup carrots (shredded)
- 1/4 cup coconut flakes (or shredded coconut)
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NutritionView More
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1370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1370Calories from Fat530 |
| % DAILY VALUE |
| Total Fat59g91% |
| Saturated Fat37g185% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium1340mg56% |
| Potassium1700mg49% |
| Protein54g |
| Calories from Fat530 |
| % DAILY VALUE |
| Total Carbohydrate164g55% |
| Dietary Fiber12g48% |
| Sugars9g |
| Vitamin A190% |
| Vitamin C15% |
| Calcium15% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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